C S 18-07-16

In-and-Out-Consciousness  

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Now add an awareness of  
how you  feel as you inhale,   
and  how you feel as you exhale.  
Notice how each feels different from the other. 

Notice how the inhale moves you toward
the moment of expectation that
is in the pause after the inhale.  

Notice how the exhale moves you into
the sense of quiet and stillness that
is in the pause after the exhale. 
Feel the FahZoom feeling of this moment.   

Feel the relaxation.  
Feel the the letting-go feeling.  
Just be there in the stillness.   
Feel the FahZoom feelings
in the pause after the exhale. 

Continue the conscious breathing cycles
until you are ready to move to the next phase. 

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Aaahhh   Ooohhh   Uuuhhh   Oohhhmmmmm:  
We are now going to add
the four sounds we make
when we are experiencing joyous moments. 

Consciously, take in a breath and,
as you exhale,
make the Aaahhh sound. 

Take in another breath and,
as you exhale,
make the Ooohhh  sound.   

Take in another breath and,
as you exhale,
make the Uuuhhh  sound.   

Take in another breath and,
as you exhale,
make the Oohmmmmm   sound.   


Feel the FahZoom feelings
as you exhale and
in the pause after the exhale.

Notice the effect that making these sounds
has on your physical body.

Notice how your inner feelings change from
the Ooohhh sound to the Uuuhhh sound.  

As you make these sounds,
notice how your body begins to relax.  
Become aware of your physical sensations.  
Notice the relaxation
coming into your jaw,
into your shoulders,
into you lower abdomen,
and into any other parts of your body
where you tend to hold muscle tension.   

Continue repeating the four conscious breathing cycles
until you are ready to move to the next phase.    

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Staying in the FahZoom Feelings:  

Begin holding the relaxed-release-let-go feelings
during your entire  breathing cycles.  
Continue conscious breathing.  

Notice that you are beginning to feel really good.  
Notice that your feelings are not attached
to anything in your external, physical world.  
Notice the absence of stress, chaos, and confusion.

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C S 18-07-16

Moving-Sexual-Energy-with-Your-Breath    

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The  breathing rhythm described below
Consciously Moving Your Bio-Energy
is the one used in Fifth Dimension Sex
for Achieving
Multiple and Extended Orgasms
and for achieving
Thought-Induced Orgasms.
Lessons are provided to those who join our team.

Students committed to achieving 5th-DC
will figure this one out on their own.
If you do, contact us.  
Are you interested in joining one of our teaching teams.



Consciously Moving Your Bio-Energy:
In your mind see and, in your beingness,
feel a pea-sized ball of pink Light
in the center of our heart.
This is called  your God-Point.
Imagine the ball getting bigger until it's
about the size of a volley ball.

Imagine your pink ball gliding down through your body
and into the Earth.
Connect your light to Source/Creator's Crystal globe
which encircles the entire inner Earth
This energy is both God's energy
and your own personal god-force energy.

Imagine your life-force energy
rising back up into your body.
Feel it rising up your spine and into your head on the inhale.  

As you exhale, imagine that energy flowing
down the front of your body. 
Feel it as relaxed-release-let-go feelings
in your lower abdomen. 
Stay with the feelings while in the pause after the exhale.  

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C S 18-07-16

Adding-Content     

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How would you describe what you are feeling
 in-this-moment.
We refer to this state of consciousness as
FahZoom  (feel-good)  feelings? 

For example,
I feel Safe  and  Secure ,
Life seems to be flowing with Grace and  Ease.
I am Comfortable.   Relaxed.   Peaceful.  
I am completely at ease    
I feel like I'm in my real home.
It's warm in cold weather
It's Cool(in hot weather.
I feel really, really good
 sharing my life with the Core, FahZoom Team
All of us
are clear thinkers
All of us are filled with Llove.

    ///

Would you like these words to describe
the feelings you will feel and  experience
when you are in our new home?   
Imagine your home while feeling these feelings.  

I feel Safe and Secure here.
Life seems to be flowing with Grace and  Ease.
I am Comfortable.   Relaxed.   Peaceful.  
I feel completely at ease here
I feel like I'm at my real home.
I feel really, really good
 sharing my life with the Core, FahZoom Team

All of us
are clear thinkers
All of us are filled with Llove.
My home is  delightful place to Live,
a delightful place  express my being
and the perfect place to accomplish
the next phase of our mission.

Would you like these words to describe something else,
like your body and/ or your mind, and/or your life in general? 

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Shift the adjectives describing your feel-good feelings .
Shift them to Fun and to delightfully pleasing.

Shift the topic
to your relationship with your significant other.     

Play with your FahZoom feelings.  

What potential, physical manifestations
would your like to focus on?  
Once you become skillful at
creating feel-good feelings,
you can apply the FahZoom feelings
to any topic of your choosing.  

What makes you feel good? 
Whatever that is, put your thoughts about it
into the silence between
your out-breath and your in-breath.  
What does that feel like for you?  

See the section titled
Focus your consciusness
for extensive lists of topics
with which you can use this technique.


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